We know vegetables are good for us, but most of us could still add more of them to our diet.
…is a suggestion Mom would approve of (whether she’s from the region or not). All serve as fiber- (and sometimes protein-) filled recipe bases to keep you fuller longer.
You’ll likely come across several other whole grains in your travels, such as couscous, a favorite of North African cuisine Italian pastas and quinoa, a South American grain that’s becoming commonplace on dinner tables the world over. But since there are at least 16 countries bordering the sea, there is a great deal of variety in eating styles.Īncient grains like farro and bulgur are native to the Mediterranean. The name is kind of a generic term used in association with the eating habits of those countries that border the Mediterranean Sea. Plus, it’s both simple and easy-to-follow, which means people are more inclined to stick with the “program.”īut what exactly is the Mediterranean diet? It’s not really a diet per se, but more of a lifestyle approach to healthy eating. This ranking isn’t surprising to many, as the diet, which primarily emphasizes a plant-based approach to eating, has been shown to foster good health. Year after year this balanced approach to eating has proven that it’s no fad. The Mediterranean diet continues to top US News and World Report’s 2021 ranking of best diets.
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